 |
 |
 |
Learn health secrets for FREE, get our health tips newsletter and a FREE online yoga video |
|
|
|
|
 |
 |
|
|
|
|
 |
|
 |
 |
Complete yoga for a balanced and healthy body
2008-10-04
Run time: 0:44:22
|
|
|
|
|
|
|
|
 |
|
|
All Yoga Poses Galleries
Restorative yoga poses and hatha yoga stretches |
From restorative yoga postures to advanced yoga poses showing you how to do yoga online |
 |
Difficulty level: Basic
|
|
|
Technique
- Lie on your stomach with your forehead resting on the floor.
- Place your hands left over right on the back of your head, palms down with your elbows resting on the floor.
- Breathe normally and focus on relaxing your entire body as you hold the posture for several minutes.
|
|
Breathing
- Breathe normally pushing the abdomen against the floor.
|
|
Benefits
- Anatomical - helps with lower and upper back pain including slipped disks.
|
|
| |
| |
|
|
 |
|
|
|
